TUESDAY:  9.28.10
Back Squat 10.5.3.1.1.1
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
20 Min AMRAP
Nick (21 Rounds),  Chris N. (20), Tiffany (17 Rounds), Kathy H. (16)
Post times, thoughts and comments below.
Dont’s Forget!  The FitCamp MUSIC Contest Started Yesterday so bring in those mixes by the end of the week or sooner.  See yesterday’s post for more details.
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