- Greg, Tiff, Frank, Corinne, Glenn, Lynn, Kathy and Nick at Saturday’s Rugged Maniac Adventure Race.
MONDAY: 10.4.10
Clean & Jerk
Skill: 10.10.10.10.10
Strength: 10.5.3.1.1.1
“JACK”
10 Push-Press (65/95/115)
10 KBS (36/44/53)
10 Box Jumps (20″/24″)
20 min AMRAP
WOD 2
15 V-ups/15 Good Mornings
8 min Superset focused on core strength (not for time)
Post times and comments below.
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