From the Members:
“I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much more motivation to go daily. I have gained strength and pushed my self to do things I would never do while working out at your typical gym. I know that I will only continue to push myself harder and to new limits thanks to the constant support from all the members and coaches. Thank you all!”
Kristi

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WORKOUT Of the DAY: (WOD)

Strength:
HSPU
(10 minutes to work on building strong and stable shoulders doing handstand push-up variation).
Workout:
WOD 1:  “3 Chiefs”
3 Power Cleans (135/95lbs)
6 Push-ups
9 Air Squats
Complete AMRAP of the triplet above in 3 minutes, partial rounds do not count. Rest 1 minute then repeat. Score is total full rounds completed for three rounds.
WOD 2: “Partnered 300m Shuttle Runs”
5 rounds.
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