…
WORKOUT Of the DAY: (WOD)

Skill:
Bench Press 5 x 5RM

Workout:
20 MB Cleans
100′ Prisoner Walking Lunge
10 DB Snatches – Right Arm (45/30lbs)
10 DB Snatches – Left Arm (45/30lbs)
4 Rounds
20 Min CAP
…
EXP Updates:
CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)
Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)
Regionals Schedule Changes:
Thursday, June 16th – N0 PM Classes
Friday, June 17th – No AM/PM Classes
Saturday, June 18th – No 7:00am or 9:15am Class
Sunday, June 19th – No 9:15am Class
…