The CrossFit Games Northeast Regionals start this Friday!

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WORKOUT Of the DAY: (WOD)

Strength:
Strict Shoulder Press
3RM x 5

Workout:
WOD 1:
1 Lap Sprint
21-15-9
SDLHP (95/65lbs)
10 min CAP
WOD 2:
20 V-ups
20 Hypers
3 rounds (not for time)
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EXP Updates:
CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)
Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)
Regionals Schedule Changes:
Thursday, June 16th – N0 PM Classes
Friday, June 17th – No AM/PM Classes
Saturday, June 18th – No 7:00am or 9:15am Class
Sunday, June 19th – No 9:15am Class
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