WORKOUT Of the DAY: (WOD)

Strength:
3RM Front Squat
3.3.3.3.3

Workout:
WOD 1:  “CrossFit Games Open WOD 11.6”
C2B Pull-ups
Thrusters (95/65lbs)
3, 3, 6, 6, 9, 9, 12, 12, 15, 15, 18, 18, 21, 21….
7 min AMRAP
WOD 2:
25 AbMat Sit-ups
400m Run
3 Rounds for time
12 min CAP
…