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WORKOUT Of the DAY:

EXP Strength:
HSPU 3 Reps OTMEM x 10min.
(Pick a version that is challenging for you to get 3 reps for all 10 sets)
EXP Workout:
WOD: “Striker”

400m Run
20 Wall balls
15 C2B Pull-ups
10 Box Jumps (30/24″ – Comp Standard)
3 Rounds for time
20min CAP
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Post scores and comments below.