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WORKOUT Of the DAY:

EXP Skill/Strength:
Back Squat 5 x 3RM
EXP Workout:
WOD: “Boris”
15 DB Squat Cleans (45/30lbs)
200m Run
15 Toes to Bar
200m Run
4 Rounds
20 min CAP
Post scores and comments below.
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