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WORKOUT Of the DAY:

EXP Skill/Strength:
Chose either back squat or deadlift 5 x 5RM
(depending on what you did during Tuesday’s open gym, see coach for guidance)
EXP Workout:
WOD: “Main Site Chipper”
70 Burpees
60 AbMat Sit-ups
50 KB Swings (53/35)
40 Pull-ups
30 HSPU’s
30min CAP
No partitioning, must complete all reps in order above.
Post scores and comments below.
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