EXP Member Testimonial:
“Coming from a powerlifting background, I was a little hesitant as to how much benefit I would get from doing crossfit. Well after 6 weeks, I have gained a tremendous amount of mobility, increased my overall strength, lost fat (without losing weight, which was important to me), learned a lot, and it’s A LOT OF FUN! Being a competitive person, EXP was the perfect place for me, as everyone, especially the coaches help push me personally at the right rate for my target goal. I can see hitting a level of strength and fitness that I didn’t think was possible for me. Found my new gym for sure!”
Nick K.
Head Down to CrossFit 2A this weekend to cheer on our athletes competing in the CrossFit 2A Spring Competition!
Good luck to Deniel, Fergy, Nick K (and anyone else we missed!)

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:
Skill/Strength: Strict Pull Up OR VRow: Max reps on 2 min x 5 rds
WOD: [ Cindy / Mary ]
ʺCindyʺ
5 Pull Ups
10 Push Ups
15 Air Squats
OR
ʺMaryʺ
5 HSPU
10 Pistols
15 Pull Ups
20 min AMRAP
Buy-out: None.
Post scores to comment box below.