Have you seen this guy attack a WOD lately? Keep an eye on him, he’s a machine!

Reminders:

• Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE
• Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details & Sign up HERE
• Lauren (L1) will we walking 60 miles next weekend in the Susan G Komen 3-Day. Support Lauren on her PAGE

………………………………
WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ OPEN GYM ]
Open gym 8:30am-10:30am
Buy-out: None.
Competitor’s Notes: None.
Post scores to comment box below.