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WORKOUT Of the DAY:
Strength: Bench Press 6.6.6.6.6.
Gymnastics/Olympic Lift: Strict Pull Ups 5 sets @ 80%
WOD: [ Triple 10’s ]
15 min AMRAP:
10 C2B Pull ups
10 Box Jumps (30/24ʺ)
10 HR Push ups
200m Run
Buy-out:
DB Complex: 3×10
SS-Seated Strict Shoulder Press/ Bent over Row
Competitor’s Notes: Start training session w/3-5 max sets of Muscle Ups (accumulate 10-20 reps)
Post scores to comment box below.