EXP Kids Launch 2 will be starting up NEXT WEEK! Email [email protected] to sign up!

Check out the NEW times for the kiddos:
August 5th-August 30th

Firebreathers (Ages 8-13) Monday & Wednesday 4:00-5:00pm
Little Dragons (Ages 3-7) Tuesday & Thursday 4:00-5:00pm

………………………………
WORKOUT Of the DAY:
Strength: Bench Press 6.6.6.6.6.
Gymnastics/Olympic Lift: Strict Pull Ups 3 sets @ 90% (8-11 reps)
WOD: [ Wheel House ]
3 Rds:
400m Run
20 Pull Ups
10 HSPU
*goal to get HSPU and Pull-ups UB
Buy-out:
BB Complex:
3×10
BB Strict Shoulder Press
BB Bent over Row
Competitor’s Notes: Start training session w/ Muscle Ups 1-3 reps OTM x10. 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13
Post scores to comment box below.