Tim Childers from Trigger Point Performance takes us through a series of quick exercises to help loosen up and mobilize the calves.

 

Reminders:

• Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up!
• Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout
• Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st.  Sign up HERE (Click on Upcoming Events)

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WORKOUT Of the DAY:
Strength: Deadlift 6.6.6.6.6.
Gymnastics/Olympic Lift: Dip 3x 90% (8-11 reps)
SS DL & Dip on 3 min.
WOD: [ Briggs ]
1200M run
21-15-9 of:
TTB
Dip
150′ tire drag  (70/45)
Buy-out:
Choose: A, B OR C
A) accumulate 10 (as few sets as possible) Skin the Cats
B) accumulate 10 (as few sets as possible) Hanging ball ups
C) 3×10 Band Lat pull downs
SS w/ 3×10 Good Morning
Competitor’s Notes: 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13
Post scores to comment box below.