Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz.

**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!

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WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ Partnered Deck of Cards ]
Spades= DB Push Press (30/20)
Clubs= Burpees
Hearts= Box Jumps (24/20″)
Diamonds=KB Upright Rows (70/53)
Jokers=500m Row (each)
Face Cards & Aces= 10
Buy-out: 20 min Mobility
Competitor’s Notes: Rest Day & Mobility
Post scores to comment box below.