We have 3 awesome events coming up at CrossFit EXP:
1) CF EXP Internal Throwdown- September 28th
2) CF EXP Barbells for Boobs- October 12th
3) CF EXP Fall 4Some Team Competition- November 2nd

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WORKOUT Of the DAY:
Strength: None.
WOD: [ OPEN GYM ]
Open Gym 9:15-10:15am
Make up a WOD from the week or come work on a strength or skill!
Buy-Out: None.
Team Training: Rest Day & Mobility.
Post scores to comment box below.