Have you noticed this song playing at the gym lately?
Some of our guys have taken on Rich Froning’s recent twitter challenge:
“Anybody complete the “Bring Sally Up Challenge”? With 135# for the men and 95# for the women”
Here’s Matt, Dave, Jackson & Ryan getting after it!

………………………………

WORKOUT Of the DAY:
Strength: None.
WOD: [ Pumpkin ]
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (50)
4 Prowler Down & Backs (230/140)
Row 500m between each task (250m/partner)
Break up the order any way
Buy-Out: Mobility.
Team Training: Follow Class.
Post scores to comment box below.