Today’s FitCamp!

“FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first.  Decks will be shuffled and drawn top to bottom.  Pull a 7 of diamonds and do 7 reps of exercise below.  First team to finish their deck wins.

Diamonds- Pull-ups
Spades- Plyo Lunges/ Side
Clubs- Cone shuttle run, 1 cone= card #
Hearts- Bench Dips w feet up
Jokers- 20 Burpees

The good old days at Erdman Way