“To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.”- Dodinsky Author

EXP Ladies, pretty in pink at this year's Barbells for Boobs (Photo courtesy of 4 Star Productions)

WORKOUT Of the DAY:

Strength: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am

Come make up a WOD from the week or work on a strength or skill!

Buy-Out:  None.

Team Training:  Rest Day!

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