Team spirit!

 

WORKOUT Of the DAY:

STRENGTH:  Alternating OTMEM X 12
Odd-Squat Clean 2RM
Even-15 Hollow Rocks (or 30 sec hold)

WOD: [ The Boss ]

21-15-9
DL
Pull-up

Team Training:

During strength, core=15 GHD sit-ups.  WOD: 10-8-6 DL (275/185)/ Muscle-up

Post scores in comments below.