This girl’s got UPS!

WORKOUT OF THE DAY:
STRENGTH:
A: 4 x 3rm TNG Cleans (full) +1 set max reps at 75% of 3rm, rest 90 sec
B: 4x 8 Tempo Ring Dip (3 sec down, 3 sec hold at bottom, 3 sec up, 3 sec pause at top), rest 2min
WOD: [ QUEST ]
3 x 1 mile run on 12 min. (8 min cap/mile)
L1- 5 laps
L2- 4 laps
L3- 3 laps
TT-5 laps
Post scores in comments below.