Double-Under Tips from Chris Spealler

WORKOUT OF THE DAY:
STRENGTH: 5X2 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 2min

WOD: [ Double Dutch ]
1) 200 D unders for time (5min cap)
at the 8 min mark
8min AMRAP
12 pull-ups
12 Alt Step-ups
24 Push Presses
L1-CTB, 24/20″, 95/65
L2-Pull-up, 20/14″, 75/55
L3-Banded, 14/8″, 65/35
Post scores in comments below.