From the members:
“This Christmas, my wonderful husband John, shared these photos to show how far I’ve come in the last few years. Hard to believe I looked like that only a few short years ago! Down 45lbs since then, 25 of which were lost in the last 6 months at Crossfit EXP. Couldn’t have done it without the fantastic EXP coaches and my husbands unlimited support.” -Christine R
“This Christmas, my wonderful husband John, shared these photos to show how far I’ve come in the last few years. Hard to believe I looked like that only a few short years ago! Down 45lbs since then, 25 of which were lost in the last 6 months at Crossfit EXP. Couldn’t have done it without the fantastic EXP coaches and my husbands unlimited support.” -Christine R
WORKOUT OF THE DAY:
STRENGTH:5 x1 RM snatch
WOD: [ Elizabeth ]
21-15-9
Power Clean
Ring Dip
L1-135/95, Ring Dip
L2-115/75, Toe Push-up (rings optional)
L3-95/65, Knee Push-up
12min cap
Post scores in comments below.