WORKOUT OF THE DAY:
STRENGTH: Back Squat 5 x 3 RM
WOD: [ Don Quixote ]
6 Deadlifts
8 Dips
10 Toes-to-Bar
10min AMRAP
L1: 225/155, Dips, TTB
L2: 185/125, Toes Push-up, K2E
L3: 135/95, Knee Push-up, Knee Raises
MQ: Back Squat 5 x 3RM, Muscle Up Practice/Reps between sets, WOD: 3 Bar MU, 6 Snatches 115/75, 12 Box Jumps, 10min AMRAP)
Post scores in comments below.
6 Deadlifts
8 Dips
10 Toes-to-Bar
10min AMRAP
L1: 225/155, Dips, TTB
L2: 185/125, Toes Push-up, K2E
L3: 135/95, Knee Push-up, Knee Raises
MQ: Back Squat 5 x 3RM, Muscle Up Practice/Reps between sets, WOD: 3 Bar MU, 6 Snatches 115/75, 12 Box Jumps, 10min AMRAP)
Post scores in comments below.