GOOD LUCK TO OUR MASTER’S QUALIFYING ATHLETES!
We are extremely proud to be the home of many amazing masters athletes!  This weekend is the CrossFit Games Master’s Qualifier!  We have 4 athletes who have all ranked in the top 200 in the WORLD in their age divisions:
Lisa, Dave H, Brenda and Kathy
This is their Regionals and time to shine!  They will have until Monday to complete 4 workouts and have them videoed for submission.  We would like to give them 100% EXP Support so we invite you to cheer them on today and this weekend as they take on these workouts!
Good luck MASTERS!
WORKOUT OF THE DAY:
STRENGTH: B Squat 5x1rm

WOD: [ FRAN ]