Our EXP Co-Ed Throwdown is just 18 days away!
If you haven’t already, grab a partner and SIGN UP!
We are also looking for volunteers! You can sign up to volunteer HERE!
We’re getting excited are YOU?!
WORKOUT OF THE DAY:
STRENGTH: Bench Press 10rm (TEST) It’s RE-TESTING WEEK! Be sure to write your new scores up on the board!
WOD: [ Climbing ]
8 min AMRAP
1.1.2.2.3.3.4.4.5.5…..
of –
P Clean & Jerk
Burpee
L1-95/65
L2/M-75/55
L3-65/45
Buy-Out: 4 x 15 Wt Hip Bridges heavier then last week, 1min hang between each set
WOD: [ Climbing ]
8 min AMRAP
1.1.2.2.3.3.4.4.5.5…..
of –
P Clean & Jerk
Burpee
L1-95/65
L2/M-75/55
L3-65/45
Buy-Out: 4 x 15 Wt Hip Bridges heavier then last week, 1min hang between each set