WORKOUT OF THE DAY:
STRENGTH: BB Alt Lunge 6.6.6.6.6/ side building
WOD: [ Scotch ]
WOD: [ Scotch ]
40-30-20-10
D-under
Sit-up
Plyo Lunge
Hollow Rock
15min
L1- D-und, Plyo
L2- D-under, Alt Lunge
L3- Singles x2, Air Squat
40-30-20-10
D-under
Sit-up
Plyo Lunge
Hollow Rock
15min
L1- D-und, Plyo
L2- D-under, Alt Lunge
L3- Singles x2, Air Squat