WORKOUT OF THE DAY:
STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4)
WOD: [ Saga ]
WOD: [ Saga ]
3 squat cleans (75% of your PREVIOUS 3rm)
6 burpees*
*can you beat your previous score
x 6min amrap
Core Buy-Out:
A- BB bent over Row 4 x 15
B-4x 40sec HS Hold Between each set