WORKOUT OF THE DAY:
STRENGTH: build to heaviest – 3 Hang power cleans + 2 Jerk
WOD: [ Bergeron Beep Test as an AMRAP ]
14min AMRAP
7 Thrusters
7 Pull-ups
7 Burpees
L1-75/55
L2/M- 65/55, jumping P-up
L3- 45/25, V-row
WORKOUT OF THE DAY:
STRENGTH: build to heaviest – 3 Hang power cleans + 2 Jerk
WOD: [ Bergeron Beep Test as an AMRAP ]
14min AMRAP
7 Thrusters
7 Pull-ups
7 Burpees
L1-75/55
L2/M- 65/55, jumping P-up
L3- 45/25, V-row