Monday 2.27.17

WORKOUT OF THE DAY:
STRENGTH:  Push Press 5.5.5.5.5 building

WOD: [ Daisy ]
15 Pull ups
20 Wall Balls
300m Run
on 4mins
x 3 rds

12mins
L1- CTB, 20/14
L2/M- BW, 14/10, 200m
L3-V-rows, 10/6, 150m run or row
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