WORKOUT OF THE DAY:
STRENGTH: CJ (Full) 1rm
WOD: [ Grace Sandwich ]
15 CJs
-then-
3 Rounds of:
30 wallballs
15 burpees
-then-
15 CJs
L1- 135/95, 20/14 to 10′
L2/M-95/65,14/10 to 9′
L3-75/45, 10/6 to 9′
WOD: [ Grace Sandwich ]
15 CJs
-then-
3 Rounds of:
30 wallballs
15 burpees
-then-
15 CJs
L1- 135/95, 20/14 to 10′
L2/M-95/65,14/10 to 9′
L3-75/45, 10/6 to 9′