WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Teams of 3, only 1 works at a time ]
6min AMRAP
2 min rest between rounds
1- Row (total cals)
2- Prowler push 90/50 (total lengths)
3- Atlas stones/ sandbags/ MBs
4- Air dynes (total distance)
5- Max TTBs
WOD: [ Teams of 3, only 1 works at a time ]
6min AMRAP
2 min rest between rounds
1- Row (total cals)
2- Prowler push 90/50 (total lengths)
3- Atlas stones/ sandbags/ MBs
4- Air dynes (total distance)
5- Max TTBs