WORKOUT OF THE DAY:
STRENGTH: Power Snatch 5.4.3.2.1 or 5.5.5.5.5 on 2mins
WOD: [ 10min AMRAP ]
10 P Snatches
10 Burpees
L1- 135/95
L2/M-95/55
L3-65/35
at the 14min Mark
AB 40
10 Crunches
10 crunches L side
10 crunches R side
10 Leg lifts
x 3-4 rds, or 8min Cap
WOD: [ 10min AMRAP ]
10 P Snatches
10 Burpees
L1- 135/95
L2/M-95/55
L3-65/35
at the 14min Mark
AB 40
10 Crunches
10 crunches L side
10 crunches R side
10 Leg lifts
x 3-4 rds, or 8min Cap