WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ TABATA ]
1- Row
2- Push-up
3- Air squat
4- A. Bike
5- KB Sumo Deadlift High Pull
6- Bicycle crunch
WOD: [ TABATA ]
1- Row
2- Push-up
3- Air squat
4- A. Bike
5- KB Sumo Deadlift High Pull
6- Bicycle crunch