WORKOUT OF THE DAY:
STRENGTH: P Jerks 3.3.3. Building
WOD: [ Refresher ]
10 Pull-ups
30 D-unders
x 7 Rds
L1- CTB,
L2/M- BW, 1/2 D-unders
L3- V-row, 2 x singles
12mins
WOD: [ Refresher ]
10 Pull-ups
30 D-unders
x 7 Rds
L1- CTB,
L2/M- BW, 1/2 D-unders
L3- V-row, 2 x singles
12mins