WORKOUT OF THE DAY
STRENGTH: Clean (Full) 5.5.5.5 Building
or F Squat 5.5.5.5 Building
WOD (Apple Crisp)
7min Amrap-
7 Box Jump
5 DLs
L1-275/185, 24/20″
L2/M-185/135,20/14″
L3-95/65, 14/ Plate
7min
or F Squat 5.5.5.5 Building
WOD (Apple Crisp)
7min Amrap-
7 Box Jump
5 DLs
L1-275/185, 24/20″
L2/M-185/135,20/14″
L3-95/65, 14/ Plate
7min