WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Lewis)
Teams of 2
200m Tire Drag
60 KBS
200m Tire Drag
30 TTB
L1-45/25, 70/53, TTB
L2/M-45/25, 53/35, KTE
L3-25/10, 35/18, knee raise
30min AMRAP
WOD:(Lewis)
Teams of 2
200m Tire Drag
60 KBS
200m Tire Drag
30 TTB
L1-45/25, 70/53, TTB
L2/M-45/25, 53/35, KTE
L3-25/10, 35/18, knee raise
30min AMRAP