STRENGTH: 3rm Snatch(Full), touch and go
(Re-Test#1)
or 3rm OHS
WOD:(Alvarado)
12 Pull-ups
25 sit ups*
6 Rds
* compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time?
L1- rx
L2-banded, 20 sit-ups
L3-V-row, 15 sit ups
(10min Cap)