WORKOUT OF THE DAY
STRENGTH: Bench Press 3.3.3.3.3 building
WOD(Wallace)
7 Box Jumps
10 Alt DB Snatches
x 7 Rds
L1- 24/20, 50/30
L2/M- 20/14, 35/20
L3- 14/ plate, KB Swing (35/18)
15min
WOD(Wallace)
7 Box Jumps
10 Alt DB Snatches
x 7 Rds
L1- 24/20, 50/30
L2/M- 20/14, 35/20
L3- 14/ plate, KB Swing (35/18)
15min