WORKOUT OF THE DAY
STRENGTH: OHS 5.5.5.5 (building)
WOD(Opens 12.3)
( adjusted to 12min vs usual 18min)
12min AMRAP
15 Box jumps
12 Push press
9 TTB
L1- 24/20, 115/75, TTB
L2/M- 20/20, 95/55 (55+)
L3-14/ plate, 65/35, KTE
12mins
WOD(Opens 12.3)
( adjusted to 12min vs usual 18min)
12min AMRAP
15 Box jumps
12 Push press
9 TTB
L1- 24/20, 115/75, TTB
L2/M- 20/20, 95/55 (55+)
L3-14/ plate, 65/35, KTE
12mins
