WORKOUT OF THE DAY
STRENGTH:NONE
WOD(Complex)
30 sec complexes
1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total)
Rest 1min
2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins)
Rest 1min
3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins)
Rest 1min
4) Ultimate Abs- V-ups, Roll-ups, double crunches, leg lifts (2mins)
Rest 2mins
X 3 rounds
WOD(Complex)
30 sec complexes
1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total)
Rest 1min
2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins)
Rest 1min
3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins)
Rest 1min
4) Ultimate Abs- V-ups, Roll-ups, double crunches, leg lifts (2mins)
Rest 2mins
X 3 rounds