WORKOUT OF THE DAY
STRENGTH:B Squat 3.3.3.3
WOD(Alkaline)
6 Box Jumps
7 TTBs
8 KB Swings
x 9 Rds
L1- 24/20, 70/53
L2/M- 20/14, KTE, 53/35
L3- 14/ plate, knee raise, 35/18
WOD(Alkaline)
6 Box Jumps
7 TTBs
8 KB Swings
x 9 Rds
L1- 24/20, 70/53
L2/M- 20/14, KTE, 53/35
L3- 14/ plate, knee raise, 35/18