WORKOUT OF THE DAY
STRENGTH: Bench Press 5.5.5.5
WOD(Beef)
10 TTB
10 B Squats
x 6 Rds
L1- TTB, 185/125
L2/M- knee raise or KTE, 135/95
L3- V-ups, 95/55
12mins
WOD(Beef)
10 TTB
10 B Squats
x 6 Rds
L1- TTB, 185/125
L2/M- knee raise or KTE, 135/95
L3- V-ups, 95/55
12mins