WORKOUT OF THE DAY
STRENGTH: DB Bent over rows 10/ side x 5 sets
Superset with Pistol Practice, 5-6/ side
WOD (Force)
10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 15min AMRAP
L1- 15 TTB/ Rds, Plyo
L2- KTE, Alt Lunge, 1/2 D-unders
L3-Roll-ups, Air Squats, 2 x singles
Superset with Pistol Practice, 5-6/ side
WOD (Force)
10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 15min AMRAP
L1- 15 TTB/ Rds, Plyo
L2- KTE, Alt Lunge, 1/2 D-unders
L3-Roll-ups, Air Squats, 2 x singles