WORKOUT OF THE DAY
STRENGTH: P Press 3.3.3.3.3. w/ a 3sec. negative for each rep
Superset with-
10 plate or DB reverse flys x 5 sets
WOD (Mayhem)
5 P Jerks
10 Pull-ups
200m Run
x 5 Rds
L1- 185/125, CTB
L2- 115/75, BW
L3- 75/45, Jumping, 150m Run
Time Cap 15mins
Superset with-
10 plate or DB reverse flys x 5 sets
WOD (Mayhem)
5 P Jerks
10 Pull-ups
200m Run
x 5 Rds
L1- 185/125, CTB
L2- 115/75, BW
L3- 75/45, Jumping, 150m Run
Time Cap 15mins
