WORKOUT OF THE DAY
STRENGTH: Dead Lift 5.5.5.5.5
WOD:(Pardon)
10-9-8-7-6-5
Front Squat (from ground)
Row or Bike cals
L1- 185/135
L2- 135/95
L3- 75/ 45
* female Calorie #s- 8,7,6,5,4,3
WOD:(Pardon)
10-9-8-7-6-5
Front Squat (from ground)
Row or Bike cals
L1- 185/135
L2- 135/95
L3- 75/ 45
* female Calorie #s- 8,7,6,5,4,3