STRENGTH: DeadLift
3-4 warm-up sets, then 3 sets of 5 reps @ 80-85% of 1rm, + 1 set for Max Reps

Note Max reps in your comments

WOD: (Dragging)

“6min AMRAPs, 2min rest

AMRAP 1
1- 10/7 Cals Row
15/ 10 HSPUs (15/12 Push-ups)

AMRAP 2
2- 10/7 Cal Bike- 20 Plyo Lunges

Rx- 10/7 Cals row/ bike, 15/10 HSPUs, Plyo
S1- 8/6 cals row/ bike, 15/12 Push-ups, Alt Lunge
S2- 7/5 cals row/ bike, 15/12 knee push-ups, squats”