STRENGTH: NONE

WOD: (Level Up)

Team Wod

200 Double unders
100 Sumo Deadlift High Pulls
100 Leg Tosses
100 Cal Bike*
100 Leg Tosses
100 SDLHPs
200 D-unders

Rx- 75/55
S1- 65/45
S2- singles, 44/26lb Kettlebell

* male teams= 100 cals, mixed= 90 cals, female= 80 cals