WORKOUT Of the DAY: (WOD)

Strength:
3RM Push Jerk
3.3.3.3.3

Workout:
WOD 1: “CrossFit Games Opens WOD 11.2”
9 Deadlifts (155/100lbs)
12 Push-ups (w/ Hand Release)
15 Box Jumps (24/20″)
15 min AMRAP
…