WORKOUT Of the DAY:

Strength:
Hang Power Clean
5 x 5RM
Workout:
WOD 1: “Pinnacle”

10 Hang Power Snatch (95/65lbs)
30 Double Unders
5 Rounds for time.
10 Min CAP
WOD 2: Solo Core

20 Strict Ab Mat Sit-ups
10 Toes-2-Bar
4 Rounds for time.
12 min CAP
Post scores and comments below.
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